Muscle cramp? Drink electrolytes, not water
If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.
from Latest Science News -- ScienceDaily https://ift.tt/2OKBFBX
from Latest Science News -- ScienceDaily https://ift.tt/2OKBFBX
No comments: